An exploration of the beautiful art of Yoga and Meditation.

“We travel not to escape life, but for life not to escape us.” — Anonymous Throughout history, there have been those individuals who...

Blog how how to live a slow life and its benefits.

The most basic tenant of nature and all creatures is that they reproduce so that the species keeps going and evolution happens. Without...

All about that wonderful (and painful) thing called Love

There is a story from my childhood days that still stays with me as the theme recurs often. It’s from when we used to crave ice-cream as...

(For the context of this blog, the word 'mind' is used to refer to the intellect and not the many other systems that are also part of the...

From the moment we are born, our five senses begin collecting data that stays with us till the death of the body. This data feed is...

A detailed overview of my sabbatical.

An overview of my 10 day Vipassana experence